Archive for May 2016

Promises, be slow to make them and quick to keep them. These are comments you make and are what people judge you by if you don't keep them, this is your integrity.Sure, I'll help y...

Calories Count, Calories are the bodies fuel and before you go on a road trip you must fill your tank. So eat before you workout and avoid carbs.The human animal needs to eat, a f...

Family's matter, and how we raise our children is important, but keeping then safe is a Priority. Family, is forever but we all make mistakes raising our kids, and we were most l...