Episodes
Wednesday May 11, 2016
Calories Count, it’s your body’s fuel but you need to add the right amount
Wednesday May 11, 2016
Wednesday May 11, 2016
Calories Count, Calories are the bodies fuel and before you go on a road trip you must fill your tank. So eat before you workout and avoid carbs.The human animal needs to eat, a feeding signal is sent to the brain when our muscles require Fuel, and calories are the human engines fuel. The type of fuel we […]
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Wednesday Apr 27, 2016
Diet, Carbohydrates and Diabetes
Wednesday Apr 27, 2016
Wednesday Apr 27, 2016
Diet, Carbohydrates and Diabetes, Yes carbohydrates raise insulin levels because they turn into Blood Sugar once eaten. This will cause your body to store fat, and not Burn it as energy.This is why Ranchers send their cattle to Feed Lots and why Moonshiners have used grains and starches for decades to make Whiskey . It takes Sugar to […]
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Wednesday Dec 09, 2015
Design Your Diet and Take control, EZ weight loss Diet
Wednesday Dec 09, 2015
Wednesday Dec 09, 2015
Designing your Diet starts with asking yourself,Why do I eat the Foods I eat?...Summary: I have a hard time typing all the words in a one and a half hour Podcast, so I'm asking you to listen to the Podcast, and watch the videos on this page. When you learn How the food you eat changes the moment […]
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Wednesday Nov 11, 2015
PGP018 Diet & Planning To Move Laterally Step 2
Wednesday Nov 11, 2015
Wednesday Nov 11, 2015
Diet & Planning “If you don't know where you are going, you'll end up someplace else.” Yogi BerraSummary: This Episode is all about deciding on the direction you will take, move left or right. We covered Mindset and how it has brought us to the point of taking the first step into camping or Hiking. […]
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Saturday Aug 15, 2015
PGP006: Losing Weight and not finding it again
Saturday Aug 15, 2015
Saturday Aug 15, 2015
Losing Weight and not finding it againThe art of Losing weight isn't an art at all, it's science, diet and avoiding Junk Food. But what is Junk Food? If we don't know the answer we will continue to fight the Battle of the Bulge. […]
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