Archive for the ' Health' Category

Long Term Food Storage, and Hunkering Down in Urban Areas. As you see there is no end to the misdirection the "experts" will use, to make every topic sound more important than it i...

So I hurt my back this weekend and thought I would discuss what I have learned about lower back pain over the years. The Disc was not herniated, so I was able to self treat the pro...

I'm listening to a great series by Bobby Akart called Doomsday, it is awesome and this is not a dig on his writing...but.  My biggest pet peeve is when SHTF authors start talking ...

Doomsday Podcast Interview - My phone interview with Wendy John form the Doomsday Podcast, The Doomsday Podcast is from Australia and you will love the accent as well. Both Podcast...

Calories Count, Calories are the bodies fuel and before you go on a road trip you must fill your tank. So eat before you workout and avoid carbs.The human animal needs to eat, a f...

Diet, Carbohydrates and Diabetes, Yes carbohydrates raise insulin levels because they turn into Blood Sugar once eaten. This will cause your body to store fat, and not Burn it as ...

Designing your Diet starts with asking yourself,Why do I eat the Foods I eat?...Summary:  I have a hard time typing all the words in a one and a half hour Podcast, so I'm asking ...

The First Thanksgiving & A quick Wrap-up on PreppingThis is the last of our series on Prepping and the 4 steps to be or get Prepared.  And a brief history on the First Thank...

Diet & Planning “If you don't know where you are going, you'll end up someplace else.”  Yogi BerraSummary:   This Episode is all about deciding on the direction you will...

Losing Weight and not finding it againThe art of Losing weight isn't an art at all, it's science, diet and avoiding Junk Food.  But what is Junk Food?  If we don't know the answe...