Archive for the ' Keto' Category

Long Term Food Storage, and Hunkering Down in Urban Areas. As you see there is no end to the misdirection the "experts" will use, to make every topic sound more important than it i...

I'm listening to a great series by Bobby Akart called Doomsday, it is awesome and this is not a dig on his writing...but.  My biggest pet peeve is when SHTF authors start talking ...

Doomsday Podcast Interview - My phone interview with Wendy John form the Doomsday Podcast, The Doomsday Podcast is from Australia and you will love the accent as well. Both Podcast...

Calories Count, Calories are the bodies fuel and before you go on a road trip you must fill your tank. So eat before you workout and avoid carbs.The human animal needs to eat, a f...

Diet, Carbohydrates and Diabetes, Yes carbohydrates raise insulin levels because they turn into Blood Sugar once eaten. This will cause your body to store fat, and not Burn it as ...

Designing your Diet starts with asking yourself,Why do I eat the Foods I eat?...Summary:  I have a hard time typing all the words in a one and a half hour Podcast, so I'm asking ...

Diet & Planning “If you don't know where you are going, you'll end up someplace else.”  Yogi BerraSummary:   This Episode is all about deciding on the direction you will...

Losing Weight and not finding it againThe art of Losing weight isn't an art at all, it's science, diet and avoiding Junk Food.  But what is Junk Food?  If we don't know the answe...