So I hurt my back this weekend and thought I would discuss what I have learned about lower back pain over the years. The Disc was not herniated, so I was able to self treat the problem.

During my time on the floor dealing with back pain I got to listen to Mark Levin and Pastor Haggy, I got to thinking about religion and wanted to chat about that for a bit.

Also a quick partial Book Review on Book 3 of "The Commune" Series.

https://amzn.to/2lfETht link to The Commune

                    

Prepper Guy

Red State Underground

Contra Radio Network

KYAH 540 AM

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